Breathwork with Sarah
Hi! I'm Sarah Waller, a Breathwork Facilitator, Health and Wellness coach, Yoga Teacher, and Sound Healer
Do you feel stuck in life—overwhelmed by stress, anxiety, grief, depression, or physical pain? Or perhaps life is going well on the surface, yet you sense there’s more available to you: more ease, more joy, more connection. If you’ve explored different healing modalities but still feel something is missing, your body may be asking for a deeper, more embodied approach.
My work integrates somatic breathwork, yoga, sound healing, and health and wellness coaching to support lasting transformation from the inside out. Rather than focusing only on the mind, I help you reconnect with your body—where stress, emotion, and wisdom are stored—so true healing can unfold.
As a certified Somatic Breathwork Facilitator, Yoga Teacher, Wellness Coach, and Sound Healer, I create a grounded, compassionate space for you to slow down, listen inward, and gently release what no longer serves you. Through intentional breath, mindful movement, and nervous-system–informed practices inspired by yoga, you’ll build greater self-awareness, resilience, and a deeper connection to your most authentic self.
This work isn’t about fixing you—it’s about remembering who you are and learning how to feel at home in your body again.
My Story
I truly understand the feeling of being stuck. For years, I struggled with depression and anxiety, believing these challenges were permanent. Yet, I often wondered if there was a way to find relief and calm my nervous system to lead a more fulfilling life. This curiosity sparked my journey of self-discovery, prompting me to explore various paths toward healing.
With over 15 years in the medical field, I have always been passionate about helping others. I earned an Associate of Applied Science degree from Sinclair College in Dayton, Ohio, and have been a dental hygienist since 2010. Wanting to help people more holistically, I pursued a Bachelor's Degree in Health and Wellness from Purdue University Global and received my degree in 2021.
To further this goal, I completed a year-long certification with the Functional Medicine Coaching Academy, learning even more about how stress can affect the body. Alongside my education, I continued to explore mind-body modalities to manage my own stress and anxiety. Inspired by what I learned, I felt compelled to share my knowledge with others, helping them find ways to reduce stress and anxiety, as these issues can lead to various health problems.
One day during meditation, I received a clear message: I was meant to become a breathwork facilitator and sound healer. Although these practices were not initially a part of my healing journey and I knew little about them, I embraced the call and researched training programs to follow my path. Now, these modalities are an integral part of my continued journey of self-discovery, and I am on a mission to share this work with as many people as I can!
My journey of self-discovery—and the continual integration of new healing modalities into my work—is ongoing. In 2025, I completed my 200-hour yoga teacher training through Mat Happy Yoga in Hilliard, Ohio. Integrating mindful, yoga-based movement into my offerings allows for an even deeper connection to the body, supporting greater presence, awareness, and embodied healing.
Training & Experience
Associate of Applied Science Degree specializing in Dental Hygiene - Sinclair Community College - 2010
Bachelor of Science degree specializing in Health and Wellness from Purdue Global University - 2021
Level 1 & 2 Reiki Certified - The Reiki Center - 2019
Certified Functional Medicine Health Coach - The Functionalnal Medicine Coaching Academy - 2021
Connect and Evolve Breathwork Training Certification - November 2021
In- Person Somatic Breathwork certification from Steven Jaggers - December 2021
Level 1 Holographic Sound Healing Certification - July 2022
60-Hour Integrative Trauma and Somatics Certification -The Embody Lab- January 2023
Breath Body Therapy Functional Breathwork Certification - May 2023
Member of International Breathwork Foundation - Since 2023
200-Hour Yoga Teacher Training - Mat Happy Yoga - April 2025
Donate to the Breathwork Scholarship
Everyone should be able to experience the power of breathwork
I have connected with many potential clients who want to try my services to relieve stress or overcome trauma, however, they simply cannot afford it. I have created a Breathwork Scholarship for those who are in need of this work but do not have the means to pay for it. Please consider donating to this fund to help out those who are in need of healing but are experiencing financial challenges.
